Designed as an initial yoga training, this experience is accessible to anyone wishing to lay or strengthen the foundations of a conscious, sustainable and joyful practice. This intensive program immerses you in a total immersion, where your daily practice becomes a path to self-discovery.
We will lay a solid foundation by addressing the different pillars of yoga: postures, breathing, energy and philosophy. Whether you are a yoga student or teacher, all you need is an open heart and a curious mind.
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